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CREAM OF ASPARAGUS SOUP

Writer's picture: keto mealketo meal

Cream of Asparagus Soup is so good, you'll go back for seconds! Out of all the ways to enjoy asparagus, silky smooth Asparagus Soup is a reader favourite. Garlic, onions, broth, parmesan cheese and a hint of cream is all you need to make a thick and creamy pot of asparagus soup. No flour needed!








PREP:10 MINS COOK:30 MINS TOTAL:40 MINS

SERVES: 4 PEOPLE





INGREDIENTS

  • 2 tablespoons butter

  • 1 tablespoon olive oil

  • 1 large yellow onions

  • 4 cloves garlic, minced

  • 2 1/4 pounds (1 kg) asparagus, woody ends trimmed, cut into 1" pieces

  • 1 teaspoon coarse salt

  • 1/4 teaspoon black cracked pepper

  • 3 cups low-sodium chicken broth

  • 3/4 cup heavy cream, plus more for garnish

  • 1/2 cup shredded Parmigiano-Reggiano

  • Fresh chopped chives or green onions, to garnish


INSTRUCTIONS

  • Heat butter and oil together in a pot over medium heat until butter is melted. Sauté the onions until soft while stirring frequently, about 4 minutes. Sauté the garlic until fragrant, about 1 minute.

  • Add the chopped asparagus, season with salt and pepper. Cook for 5 minutes until just starting to change colour.

  • Pour in the chicken broth and bring to a boil. Reduce heat to low and cover with lid. Simmer for about 20 minutes, or until the vegetables are very tender.

  • Use an immersion blender or regular blender to puree soup. If using a regular blender, stop and remove lid a couple of times to let some steam out and avoid overheating.

  • Return soup to pot and let simmer, uncovered. Stir in cream and cheese. Taste test and adjust salt and pepper, if needed. Let simmer until thickened.


  • Garnish with fresh chopped chives or green onions, extra cream and cracked black pepper.


NUTRITION

Calories: 296kcal | Carbohydrates: 16g | Protein: 14g | Fat: 19g | Saturated Fat: 11g




THERE YOU GO!





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