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CRAB STUFFED MUSHROOMS

Writer's picture: keto mealketo meal

Crab Dip Stuffed Mushrooms are the ultimate delicious appetiser for any occasion! SUPER delicious, this simple recipe makes mushrooms taste so good!









PREP:15 MINS COOK:20 MINS TOTAL:35 MINS

SERVES: 15 STUFFED MUSHROOMS







INGREDIENTS

  • 15 large white mushrooms,

  • 1 cup (8oz | 250g) cooked crab or lobster meat

  • 1/2 cup Panko breadcrumbs, divided -- OPTIONAL! Leave out for low carb mushrooms

  • 1/3 cup freshly grated Parmesan cheese

  • 1/3 cup whole egg mayonnaise

  • 1/3 cup spreadable cream cheese, softened

  • 1/3 cup chopped green onions, (I use 3 stalks -- green and white parts)

  • 2 large cloves garlic, minced (or 4 small cloves)

  • 1 tablespoon finely chopped fresh parsley

  • 1/4 teaspoon dried oregano

  • 1/4 teaspoon kosher salt

  • 1/8 teaspoon freshly ground black pepper

  • 1/2 tablespoon olive oil

INSTRUCTIONS

  • Preheat the oven to 375°F (175°C). Lightly grease a large baking sheet with cooking oil spray.

  • Wipe mushrooms clean with damp paper towel. Remove stems and scoop out gills. Discard.

  • Arrange mushrooms on baking sheet. Lightly spray mushrooms with olive oil spray; set aside.

  • In a large bowl combine crab meat, 1/3 cup Panko crumbs, parmesan, mayo, cream cheese, garlic, green onions, herbs, salt and pepper.

  • Stuff each mushroom cap generously with the crab dip (about 1 - 1 /2 tablespoons per mushroom).

  • Combine oil and remaining Panko crumbs until evenly coated. Sprinkle the panko mixture over the tops of the mushrooms.

  • Serve immediately.


  • Bake for 18 minutes or until edges become golden, then broil (or grill) for a further 2 minutes until golden all over with crispy tops. Serve immediately.

NUTRITION Calories: 59kcal | Carbohydrates: 4g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 239mg | Potassium: 118mg | Fiber: 1g | Sugar: 1g | Vitamin A: 132IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg




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